Nurturing New Moms During the Resting Phase

Wellmom Lite is a gentle and supportive program designed specifically for new mothers in their initial postpartum phase, when their bodies are healing, and intense physical activity is not yet recommended. This program prioritizes mental well-being, nourishment, and holistic recovery to ensure a smooth transition into postpartum health.

What’s Included?

• Personalized Postpartum Diet Plan by Expert Dietitians
• One-on-One Dietitian Consultations for Nutritional Guidance
• Mental Well-being Sessions with a Psychologist
• Guidance on Healthy Eating Habits for Recovery & Lactation
• Gentle Breathing & Relaxation Techniques for Stress Relief
• Parenting Coaching
  

Who is this for?

• New mothers in the resting phase (first 4-6 weeks postpartum)
• Those looking to improve nutrition and mental well-being before starting physical workouts
• Moms who want professional diet guidance for postpartum healing & lactation support