A Balanced Approach to Recovery, Wellness & Fitness

The Wellmom Reset program is specifically designed for new mothers looking to kickstart their weight loss journey after delivery. It is perfect for moms who have passed the initial postpartum phase (typically after the third month) and are ready to focus on gradual weight loss while ensuring proper recovery. The program combines basic workouts, expert consultations, and mental wellness support to help mothers achieve their weight loss goals in a safe and sustainable manner.

What’s Included?

• Workout Options: Yoga/Pilates
• Personalized Postpartum Diet Plan by Expert Dietitians
• One-on-One Dietitian Consultations for Nutritional Guidance
• Mental Well-being Sessions with a Psychologist
• Gynecologist Consultation to ensure your postpartum recovery is on track
• Pediatrician Consultation to address any concerns about your baby’s health and provide guidance on infant care
• Skincare Consultation Helping mothers manage common skin concerns such as stretch marks, pigmentation, and changes in skin texture.
• Guidance on Healthy Eating Habits for Recovery & Lactation
• Gentle Breathing & Relaxation Techniques for Stress Relief
• Parenting Coaching

Who is this for?

• New mothers looking for a gentle introduction to fitness after the third month of childbirth.
• Moms who want a gentle approach to weight loss with expert support in nutrition, fitness, and mental health.